6 Ways to Reduce Stress and Relieve Anxiety

Changing your habits can be hard. That’s why I believe that instead of focusing on changing a bunch of habits, instead pick 1 or 2 new habits to start on your journey to less anxiety and more peace. Here are 6 habits/things you can deploy today to reduce anxiety, relieve stress, and increase overall well-being.

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Brita Larson
15 Common Symptoms of Anxiety

Anxiety looks different for every person, but there are common symptoms that people exhibit when they’re highly anxious. Do any of these look familiar to you? Anxiety has the power to greatly impact our daily lives. The good news is, you don’t have to live with anxiety. You can literally rewire brain with hypnosis to surf life’s ups and downs with ease

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Brita Larson
What Can Hypnoanalysis Treat?

Because hypnoanalysis is a powerful analytic protocol, it can treat a range of mental health problems, including anxiety, panic, depression, phobias, OCD, somatic symptoms (i.e. chronic pain), stomach issues (which are frequently linked to anxiety), insomnia, and an array of other issues and symptoms.

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Brita Larson
What A Typical Hypnosis Session Looks Like In My Office

You’ve decided you want to give hypnotherapy a whirl, and you’re probably have a lot of questions like: how does a hypnoanalyst (aka Brita the hypnoanalyst) hypnotize me? What sort of equipment does the hypnoanalyst use? What does a typical therapy session look like in a hypnoanalyst’s office? These, my friends, are great questions. My goal for this blog post is to give you a look at how I conduct hypnosis in my office, and what a typical session would look like for you.

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Brita Larson